Tai chi(huahua) in Beirut (Photo: Emily O'Dell)
Of all the exercises, I should say that T’ai Chi is the best. It can ward off disease, banish worry and tension, bring improved physical health and prolong life. It is a good hobby for your whole life, the older you are, the better. It is suitable for everyone – the weak, the sick, the aged, children, the disabled and blind. It is also an economical exercise. As long as one has three square feet of space, one can take a trip to paradise and stay there to enjoy life for thirty minutes without spending a single cent.
In my new Huffington Post article, “Tai Chi in Beirut (貝魯特的太極練習課),” I share my latest tai chi adventures on the sea in Beirut…
Finding peace together in Beirut (Photo: Emily O'Dell)
