Pain Mindfulness

My pain doctor, knowing I’ve been traveling the world the past two decades learning different pain techniques and healing practices across a wide-range of cultures, enrolled me in an incredible intensive pain program. Best of all, I could do it from my bed and balcony (with my chihuahua Abu) on Zoom! Even though I was initially skeptical of what it would be like, I really enjoyed the four week program (and found it effective), and all of the other participants seemed to enjoy it too. After the program ended, the doctor invited me to join a pain mindfulness group which I’m also loving — every week, we collectively try out a new approach to our meditation practice, and then discuss how our practice (and pain) was impacted by the approach. It’s a really great group of people, and I’m grateful for all we are learning from one another.

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